Sooo… it is actually very good to know that something like apple pie exists, isn’t it? 11 Reasons why eating apples and apple pie is excellent for you … you know – an apple a day keeps the doctor away. Here we go:

An apple consist only 100 calories at most and no fat or sodium.

Apples’ pectin can lower the bad cholesterol and could rise up the quantity of the good 1.

The flavonoids as well as other phytochemicals in apples help safeguard against lung and colon cancer.

Apples are up with boron. This is a mineral that keep the bones not to shed the calcium in them and it is a real preventive for a heart attack.

We could find quite a bit of tannins in the apples. They keep our teeth healthy.

To avoid a stroke it is actually fantastic to eat apple with skin on.

Consuming apple pie (apples in general) can slow down the aging method.

The quercetin (a flavonoid) might fight cancer better than ascorbic acid does.

Apples are a great source of folic acid, a B vitamin that helps prevent serious birth defects as well as heart disease.

Vitamin A is advised for pregnant women who want to give birth to a healthy child.

Consuming apple pie will bring you and one more advance. Your skin will shine and it is going to become cleaner than ever. Your nails will stop breaking as well as your hands are going to have the pretest view never after. Who wants to become ugly – so consume apple pie and don’t bother for the rest of.

Actually apples can be eaten not simply fresh or as a filling in an apple pie. You can attempt apple sauce, baked apples, apple cider, apple crisp, drink apple juice or attempt the well-known apple butter. All of those dishes are going to assist you stay in the finest shape of the body and mind. Sooo… it’s good to understand that something like apple pie exists, is not it?

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Cooking at home is becoming more and more popular nowadays as most of us try to make healthier food choices to improve our health and well-being. Preparing meals in your own residence has a number of benefits. For starters, it is substantially less expensive than purchasing packaged and prepared foods. In fact, experts say that bring home-cooked lunches and snacks to school or work can save you a hundred bucks each month.

Making meals at home also enables you to be more in control of how much salt and oils you put into your dishes, therefore also enabling you to decrease the likelihood of putting on weight and suffering diseases of affluence. In addition to that, it enables you to make well-balanced meals for the entire week. Furthermore, cooking meals and eating at home is an excellent way to see how everyone else in the family is doing and to get closer to each other. Several researches indicate that youngsters who dine with their parents are usually happier, healthy, and have better academic performance than those who don’t. Cooking is also a skill that can be very helpful to children once they are older.

Unlike what most people believe, preparing food at home will actually demand less of your valuable time. The time it takes you to drive to a restaurant, place your order, wait, eat at the restaurant or return home, you could have already made a meal, even a three-course dinner, from scratch.

There are a number of quick and easy recipes which you could try at home, stir fried shrimps tossed in sweet and sour mustard sauce, for instance. This recipe is pretty straightforward and can be done by someone with little or no experience in 30 minutes or so. Sweet and sour mustard sauce pairs well with other dishes too like fried wantons, meatballs, and grilled chicken.

Salads of fruits and vegetables are also relatively straightforward and can be made in less than 15 minutes, less if you have dressings prepared in advance. To create more healthful salads made from fruits and vegetables, substitute calorie-dense creams with low fat yogurt and honey. To add more dimension to your yogurt dressing, you can put in grated ginger and lime rind as well. Fruit salads can be served sweet as dessert or as an appetizer by replacing the cream-based dressing with vinaigrette.

Baking recipes, like carrot cake, can be done quickly and easily and be served as healthy snacks for your loved ones. Recipes for carrot cake usually require butter, but these can be made healthier by replacing every cup of butter with 2/3 cup of vegetable oil. The best thing about carrot cakes is that it is uncomplicated, being that you only have to dump in the ingredients into a bowl, mix and then bake. They’re so straightforward, even school age children can make them.

Home cooking has numerous advantages to you and your family. Go here for easy recipes, like carrot cake, fruit Salad and veggies, and stir fried shrimps tossed in sweet and sour mustard sauce.

Why are children such picky eaters? Toddler especially, have tastes and food preferences that can change from day to day if not from hour to hour. One day your child may love blueberries, and the next day when you offer the blueberries, the child will refuse them. It can be extremely frustrating trying to find something that your child will willingly eat, much less something that would provide vitamins and nutrition. Preparing smoothies at home, using fresh, organic ingredients is an effortless way for frustrated parents to serve fruits, vegetables, and calcium easily.

Five Tips to Maximize Toddler’s Daily Nutrition

Three portions of nutritious vegetables

2 servings of fruit

3 servings of milk or dairy

3 servings of whole grains

One half of the children’s total body weight in lean protein

It can be difficult to entice your child to eat any vegetables, much less three servings every day. One serving of vegetables is 1 cup raw or 1/2 cup cooked. Although it can be challenging to get children to eat their veggies, it’s very easy to add at least one serving of vegetables to a delicious smoothie. There are many smoothies that have at least one serving of vegetables, and even some with two whole servings of vegetables. Spinach, mixed greens, and steamed baby carrots are especially easy to disguise in yummy smoothies. My favorite smoothie recipe with mixed greens is Frog Juice, and my favorite recipe with baby carrots is Bunny Juice. Your kids will happily eat their vegetables if you serve them in a smoothie!

Does your child eat at least two servings of fresh fruit every day? Fruit juice doesn’t count. One helping of fruit is equal to one medium size fruit or 3/4 cup of berries. Fruit is easily served at breakfast, as a sweet alternative topping to cereal, waffles, pancakes, or whole grain oatmeal. Some fruits that are especially great for toppings are strawberries, bananas, blueberries, and fresh peaches. Another great way to serve fruit to toddlers is in a delicious homemade fruit smoothie. You can add one to two servings of fruit to your favorite fruit juice or milk beverage to make a delicious frosty treat. Silly straws are especially fun ways for children to drink their fruity smoothies. Frozen bananas are a great fruit to put into smoothies because they add a creaminess that is hard to achieve with other fruits. For this very fact, I recommend that you add bananas in addition to any other fruit you would like to use.

Whole Grains are more nutritious than white, refined grains that are more processed. Children, especially toddlers, eat a relatively small amount of food every day, so it’s even more important to make sure that they are recieving the maximum nutritional value for the amount of food that they eat. One serving of whole grains equals 1/2 cup cooked rice or pasta, 1 slice of whole grain bread, 1/2 cup dry oatmeal or 1 cup whole grain breakfast cereal (with less than 6 grams of sugar, and 3 or more grams of fiber per serving). You can easily add a serving of breakfast cereal to your child’s smoothies, or add dry oatmeal if your blender is powerful enough. The whole grain cereal found in the baby section is another option, although it doesn’t provide as much fiber.

Chances are your child gets most of her daily calcium from drinking milk, but calcium is also found in yogurt, cottage cheese, traditional cheese, green vegetables, beans, tofu, and calcium-fortified foods such as waffles and orange juice. Your child will get one full serving of calcium from 1 cup milk, yogurt, or calcium-fortified juice, 1/2 to 1 cup beans or broccoli, or 4 oz tofu. It is important to look for low-fat versions of milk, yogurt, and cheese, which are healthier because they have less artery-clogging fat. Children over the age of 2 should only drink 1% milk. Smoothies made with low-fat milk, soymilk, orange juice, or even low-fat yogurt are especially delicious ways to drink your calcium.

Lean Protein can also be a bit of a challenge. My daughter weighs 36 pounds. It would be ideal for her to eat half of that in grams, 18 grams, of lean protein every day. Children can get protein from a variety of sources: grilled chicken, turkey burgers, yogurt, lowfat milk, peanut butter, tofu, eggs, nuts, veggie burgers, pizza, and string cheese are all popular protein sources among this age group. You’ll have to read the nutrition facts for the exact grams of protein per serving for each item. Try to remember that grilled chicken and turkey burgers are the heavy hitters, averaging 21 grams of protein for a serving the size of your palm. Yogurt, low-fat milk, peanut butter, and tofu are all great sources of lean protein that taste delicious in kid’s smoothies!

By now it should be obvious that smoothies can play an integral role in your child’s optimal daily nutrition. Happy sipping!

Disclosure: I am not a nutritionist, just a mother trying to make sure that my daughter eats as healthy as possible. Talk to your pediatrician before changing your child’s diet.

Would you like more information about children’s nutritional requirements and how smoothies can help you? Visit our website by clicking here fruit smoothie recipes for kids.